Product Information

• User Guide
• Terminology Guide
• Compendium of Monographs

Recommended Dose:

Sub Population (Sub Pop.)					Quantity (Qty)				Frequency (Freq.)
Sub Pop.	Age	Min.	Max.	UoM Footnote 1 Age	Qty	Min.	Max.	UoM Footnote 1 Qty	Freq.	Min.	Max.	UoM Footnote 1 Freq.
Footnote 1 UoM: Unit of Measure Return to footnote 1 referrer
Adults					1.0			capsule	1			daily

Recommended Use or Purpose:
Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag.

Risk Information:

Cautions and Warnings 
If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications.

Contra-Indications 
Do not use if you are taking immunosuppressive drugs. Do not use if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin.

List of Medicinal Ingredients:

Medicinal Ingredients	Quantity (Qty)	Extract	Potency
Melatonin	10.0 mg

List of Non-Medicinal Ingredients:

• Gelatin
• Maltodextrin